Join us as we share 5 practical solutions to boost your energy, tackle those mood swings and night sweats, and reignite your workouts. Don't let age hold you back – it's time to take control of your well-being! Stick around until the end for our Q+A segment - we got some great questions.

In This Episode You Will Learn:

• Focusing on Addition
• What can happen when you make these small changes?
• Eating Enough & Eating Consistently (Avoid Skipping Meals)
• Optimize Your Protein Intake
• Eating to Support Balanced Blood Sugar
• Carbohydrate Awareness
• Eat Plenty of Fruits and Veggies
• Prioritize Mindful Eating
• Amazing community Q+A and mini coaching session

*** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program: https://www.bethmanosbrickey.com/trustandthrive - we start September 26 2023 with new lower enrollment costs you’ll automatically receive $500 off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons. 

Are You Eating Enough Free Ebook: https://www.bethmanosbrickey.com/are-you-eating-enough

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

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