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In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?

Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America. We'll explore the various reasons why individuals may decide to go gluten-free, including Celiac Disease, wheat allergies, non-celiac gluten sensitivity, autoimmune conditions, and even weight loss.

Discover the potential benefits of a gluten-free diet, such as reduced bloating and improved gut health, alongside the drawbacks, like higher costs and the inconvenience of finding suitable foods. I'll also share practical tips on how to successfully transition to a gluten-free lifestyle—commitment, kitchen clean-out, making your favourite dishes gluten-free, and tracking symptoms in a journal.

Whether you're considering going gluten-free or just curious about its effects, this episode provides valuable insights and actionable advice. Tune in to learn if gluten is contributing to your health issues and how you can take control of your diet for a bloat-free life.

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