Episode Notes

Alex gets back from Zen Sesshin, so the boys have a casual chat about reactivity, how conscious humans really are, free will...enlightenment... And Alex finally properly discovering Hara - or the so-called abdominal heart.

Like propa discovering it. Chat went for too long so part 2 hour this weekend.

Alex’s weekly newsletter, “Breath Wish” (subscribe to get free weekly essays in your inbox); islandsoftranscendence.substack.com

Kevin’s newsletter and website, “Psychophysical” (subscribe to get free and paid option for weekly essays in your inbox); psychophysical.org

Alex’s book, “Reinstating Hara”, is now available for a limited time for free for subscribers at islandsoftranscendence.substack.com

Kevin’s online posture course, “Principles of Posture” can be found here: https://www.psychophysical.org/p/principles-of-posture-introduction

Like this content? Subscribe to the channel, like this video, follow us on twitter @harasupremacist @KevinDMackay, and consider helping us out by contributing to either of our Substacks

Support The Bio-Individual Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/ship-of-fools-podcast

Find out more at https://ship-of-fools-podcast.pinecast.co

This podcast is powered by Pinecast.