Nicole Washington
The Black Woman's Confidant
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Nicole Washington
The Black Woman's ConfidantEpisodes
Nicole Washington
The Black Woman's Confidant
Good podcast? Give it some love!
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Episodes of The Black Woman's Confidant
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On this week’s episode, Dr. Danielle Hairston joins The Black Woman’s Confidant to discuss Minority Mental Health Month. Dr. Hairston is a double board certified psychiatrist, mental health advocate and a psychiatry residency program director.
Have you ever found yourself defending a celebrity on social media or finding comfort in your favorite influencer? Well, you just might be in a parasocial relationship. On this week’s episode, Dr. Nicole discusses the history of parasocial rela
People often use low motivation as a reason to explain why they aren't able to accomplish certain goals. In this throwback episode, Dr. Nicole talks about whether motivation is required for action and the theory that it may be the other way aro
There is being a child, and there is being a Black child. In today's episode, Dr. Nicole breaks down the history behind why black kids aren't allowed to just be kids, how Adultification Bias plays a part and how it all impacts their mental heal
On this week’s episode, Dr. Nicole discusses what the “Soft Life” is and if Black Women should be living it. Dr. Nicole breaks down how the term “Soft Life” started, the common misconceptions and how it can be beneficial to your mental health.
On this week’s episode, Dr. Nicole discusses social media and self diagnosis. In a world where social media and personal experiences are widely available, more and more people are turning to social media to diagnose themselves. Dr. Nicole break
On this week’s episode, Dr. Nicole discusses the topic of Living Room vs Bedroom People and how your upbringing might impact where you spend your time. Dr. Nicole also breaks down the trending topics of Raised on Love vs Survival and Ask Cultur
On this week’s episode, Dr. Candrice Heath joins The Black Woman’s Confidant to discuss importance of having a black dermatologist, adult acne, hair loss and pursing your dreams. Dr. Candrice R. Heath is a highly respected triple board-certifi
Perfectionism is something that a lot of individuals deal with. On this week’s episode, Dr. Nicole explains the different types of perfectionism, reasons why you might be experiencing it, and how to help overcome it.
The Podcast is back! In this episode, Dr. Nicole explains the reasoning behind the new podcast name and her brief absence. She also lets you in on whats to come in the future for The Black Woman's Confidant.
On this week’s episode, Dr. Michelle Clay joins The Black Woman’s Confidant to discuss Finding the Courage to Pivot. Dr. Michelle Clay is a Physician and Certified Holistic Health Counselor and Clinical Nutritionist, who continues the Native he
Whenever we lose a public figure or a personal contact to suicide, it leads to a lot of questions as we ultimately deal with how this could have happened. These questions are even more when it appears that the person was doing well. Most of our
People often use low motivation as a reason to explain why they aren't able to accomplish certain goals. In this episode, Dr. Nicole talks about whether motivation is required for action and the theory that it may be the other way around.
This week Dr. Nicole takes a question from a listener who is having difficulty getting along with her mother-in-law. Listen as Dr. Nicole talks through the complexities of that relationship and tips for building connection with in-laws.
Starting a family is a big deal. It's even more of a big deal when you have a history of depression and feel torn between treating your depression or potentially doing something dangerous to your unborn child. This week's question comes from so
When we are juggling the different stressors associated with our careers we can feel powerless, when in reality we have more power than we think. In this episode, we talk about finding your voice (and your power) through entrepreneurship. Dr. D
Social media can be great for staying connected, networking and sharing information. But let’s face it – it can also be time consuming and detrimental to your mental health if not kept in check. This week Dr. Nicole is talking to Amber Thornton
Borderline Personality Disorder and Bipolar Disorder have a lot of symptoms that overlap, leaving many confused about which disorder they may have. On this episode, Dr. Nicole answers a question from a listener who thinks they may have been mis
When it comes to seeking out mental health treatment for the first time, it can be confusing to figure out where to start. This listener question comes from someone who just isn’t sure where to begin this treatment journey. Dr. Nicole goes thro
This week’s episode responds to a listener who writes in questioning if their exhaustion could be a sign of depression. Dr. Nicole provides a brief overview of the physical health concerns that come with a drop in energy as well as a review of
Caregiver fatigue is real! The stress of being responsible for a parent or other relative can take a toll, both mentally and physically, leaving you in a very difficult place. If not careful, this fatigue can lead to more serious mental health
Since March of last year when this pandemic started, we have seen a significant increase in people reporting anxiety related to the pandemic. As we move closer to what our previous normal looked like, we are seeing a new wave of anxiety, even i
The cost of peace is expensive. Seems like every time we think we might be able to experience a little peace, the world tries to prove us wrong. This week's episode responds to a question from listener who inquires about how to protect their p
This week's episode discusses a question submitted by a listener who has some increase in anxiety after having COVID that is interfering with functioning. Listen as Dr. Nicole discusses COVID and anxiety.
What if I told that everyone with anxiety doesn't have an anxious outward appearance? Today's episode addresses a listener question about an employee who reports anxiety but doesn't appear anxious and who may come across as lazy. We will talk a
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