This week Jason Prior runs down four steps to help create a positive mental attitude and look after your mind. Your mind is like a garden, left unattended it can become overrun with weeds and negative thoughts, but with the steps detailed below, you can learn simple, effective tips to take better care of your mind.
The steps covered in this episode:
1. Gather Your Resources
2. Create A Plan
3. Take Action
4. Repeat
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