Em Rose
The Brain Body Project with Em RoseEpisodes
Episodes of The Brain Body Project
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WATCH THIS EPISODE ON YOUTUBE HERE.Welcome to The Brain Body Project! In today's episode, I am joined by a very special guest, my mentor Dijana Djukic. Dij is the discipline queen, and in this episode you will get a first hand insight into how
Welcome to another Community Q episode of Your Power! Today's submission is: What are the skills you hold that you think contribute most to your success?If you have a question you would like to ask me, you can submit it anonymously here.Come &
Welcome to this weeks episode of Your Power!In this episode I take you through what exactly when down on my Bali retreat in November 2024 and why retreats are such a profound experience to put yourself in. If this episode solidified your desire
Welcome to another Community Q episode of Your Power! Today's submission is: Would you consider yourself as successful?I use this opportunity to also give you my tips on how you can be and feel successful. If you have a question you would like
Welcome to this weeks episode of Your Power!In this episode I chat to you about standards. What it means to have standards, how to audit your standards, how to raise them and most importantly, how to hold them.Thank you for being here and thank
Welcome to another Community Q episode of Your Power! Today's submission is: I’m finding my personal development journey really difficult at the moment. The more awareness that I get, the more I feel like I’m falling into a shame spiral and bea
Welcome to another episode of Your Power! In today's episode I chat to you about what being dysregulated means and more importantly why we shouldn't be afraid of or demonise dysregulation and instead, learn to understand and work with t
Surprise! Welcome to the first of my brand new Monday bonus episodes! Today I am answering the question: How do I stop the head noise of comparing myself to people online when building my business?If you have a question you would like t
Welcome back to another episode of Your Power! In today's epsiode, I give you one of my infamous virtual spankings whilst telling you why I am no longer taking anyone's excuse of "not having time" to do the things they want to do. I giv
Welcome back to another episode of Your Power! In today's episode, I tell you about my journey in discovering the power of breathwork and the science behind optimising your breath, and I give you my best tips and advice for starting the
Welcome to another episode of Your Power!In this episode I bring to you 5 behaviours that have changed my life - these are 5 behaviours you can implement today that will have a profound effect on your Nervous System regardless of it's c
Welcome to another episode of Your Power! In this episode I tell you the story of the biggest act of self trust in my nervous system and the life update that you need to understand how I got there. WATCH THE FULL EPISODE ON YOUTUBE: htt
Welcome back to Your Power and welcome to 2024!I'm so happy to be here. In this episode I share with you my 2024 ins & outs that have come from reflecting on my 2023 journey and I hope that they spark some inspiration for your ins & out
This episode is about why it is so important to get clear on your vision, whether that be the vision for your life, the vision for your business, the general importance of knowing what you want and what you’re working towards and the sc
Taking bets on when I'm going to be able to do an entire episode without crying...In this episode I talk about the science and power of inner child work, something that has been very prominent in my life lately and has had profound effe
I am back after a week off and I am feeling into a whole new energy!In today's episode I chat about the science behind journaling. We dive into the general science about why journaling is one of the key things you can do in your persona
This episode starts quite raw and emotional, I chat to you about my decision to come and take energetic space and why - and how I have pendulum swung so far on not "playing the victim" that I actually haven't allowed myself to be sad.Th
This episode is a little celebration around the brand new Em Rose Coaching Community, The Powerhouse Circle.This is a replay of one of the pieces of free content inside the community, and it's one of my most popular masterclasses to dat
Welcome to Part 2 of my 2 part interview and guest episode with Style Coach, Personal Stylist & Business Branding expert Katherine Tona.In this part Katherine takes us through her client process of finding your identity from within, she
Welcome to Part 1 of my 2 part interview and guest episode with Style Coach, Personal Stylist & Business Branding expert Katherine Tona.In this part Katherine and I talk about her journey in business, from owning multiple stores to wher
I have sat with the profound lessons that have shifted my life and business since putting myself in expansive retreats - so in this episode I want to take you through some of the biggest ones. ALSO, there is reading in here for someone
Welcome to Part 1 of a very special guest episode with ADHD, Mindset & Personal Development Coach and my private client, Tarah Elizabeth.In this Part 1 we chat to Tarah the business owner. We chat about her journey with TikTok and build
Welcome to Part 2 of a very special guest episode with ADHD, Mindset & Personal Development Coach and my private client, Tarah Elizabeth.In this Part 2 we chat to Tarah the ADHD expert. She gives us some really powerful education around
Welcome to PART 2 of the Brain, Body and Behaviour Mini Series - celebrating the next level of Em Rose Coaching and everything you can get excited about learning.Come and join the Your Power 7 Day Compound Challenge starting on Monday 2
Welcome to PART 3 of the Brain, Body and Behaviour Mini Series - celebrating the next level of Em Rose Coaching and everything you can get excited about learning.Come and join the Your Power 7 Day Compound Challenge starting on Monday 2
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