Self-Care & the Black Mothering Experience
Self-Care & the Black Mothering Experience
Self-Care & the Black Mothering Experience
Sis, you have the right to rest! Black women are so often taught that the key to life is hard-work, but when do we prioritize ourselves and self-care? In this episode of The Brown Mama Blueprint Podcast, we're talking self-care with speaker, author, holistic life-coach, and founder and owner of HER Vibrant Lyfe Cordelia Spence and activist, self-love therapist, and Heart Advocate Ta’lor L. Pinkston.
Pregnant? New mom? Looking for support in the Pittsburgh area? Visit Healthy Start's website to get free diapers, prenatal care, education on birthing while black and a free doula.
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The Brown Mama Blueprint Podcast
The Brown Mama Blueprint Podcast is a podcast for black moms with the intention of amplifying black female voices through storytelling and giving black mamas advice on the subjects that matter most in their lives. Muffy's goal is to help you do the whole-woman work necessary to be the whole woman you want to be. Support this podcast: https://podcasters.spotify.com/pod/show/brownmamas/supportJoin Podchaser to...
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