As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey.

Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months. 

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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