Back before the days of devices in just about every room, we all used to play family games, or go for a walk while listening to nature, or…just…talk!

Today, it seems like we constantly have to have a device in our face, or we might miss that notification from Facebook telling us that Aunt Bettie liked your photo of a baby turtle.

All of this time that we spend with our face in our device, had to come from somewhere, didn’t it? Something had to be given up so you could spend countless hours swiping through newsfeeds.

Here’s a few quick pointers on ways that YOU can limit the amount of screen time that you get each day.