The podcast is here to help Afro parents raise joyful, equipped, & successful children. I will be interviewing in two themes. 1. Happy Healthy Home: interviews with parents and their tips and tools for peaceful loving home. 2. TRUE FriendSHYP: highlighting Captain Pat and other mentors/talent & mental health stories to finding power-skills and super-powers. We educate, learn, & practice proven mindful modalities that support mental health and generational wellness specifically in the Afro-American community.

All questions, curiosities, & challenges invited and welcome.