After a major medical trauma at the birth of her second child, Brooke was experiencing a moment of physical crisis. Her lungs could not oxygenate, and she was on a helicopter being flown to a more equipped hospital. With no previous experience in meditation, she instinctively turned to Christ as a way to stabilize her mind and body and gain control during an out of control situation.

"Christ is the breath of life." In.
"Christ is the breath of life." Out.
"Christ is the breath of life." In.
"Christ is the breath of life." Out.

Years later, when she began practicing meditation and mantra recitation regularly, she understood that it had literally saved her life. The power that our minds have over our physical state is astonishing, and not very widely understood. In this episode, Brooke shares her story and how meditation became a tool she used in her recovery from PTSD after her near-death experience.

Now, Brooke lives and breathes meditation and identity work. Whether you've had a major trauma and are battling PTSD, struggle with addiction or low self-worth, or even just struggle to maintain a healthy and positive attitude on a daily basis, Brooke has something to offer.

Listen to the full episode to hear how meditation can literally rewire your brain and change your life for the better.

Be sure to share, review, and subscribe to the podcast to help us reach more Certain Women! Nominate guests and send us episode pitches via Instagram!

Brooke's WEBSITE
Brooke's PODCAST
Brooke's FREE MEDITATION COURSE
Living in Your True Identity: Discover, Embrace, and Develop Your Own Divine Nature on AMAZON
Brooke's INSTAGRAM

The Certain Woman website
The Certain Woman Instagram