00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 

03:30 - 04:20 - Dilemas 

04:20 - 07:10 - Guard passing 

07:10 - 08:15 - Leg pin passing 

08:15 - 11:15 - Plyometrics 

11:15 - 12:53 - Zone 2 conditioning vs lifting 

12:53 - 14:10 - BJJ Fanatics 

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+ 

20:10 - 22:20 - Where is Eddie Cummings  

22:20 - 23:01 - Tunnels and BJJ 

23:01 - 25:20 - Seminars and hair transplant  

25:20 - 26:20 - Backpain via inverting and strategies around 

26:20 - 30:20 - Late evening training/eating 

30:20 - 32:25 - Gi competition and Insider trading 

32:24 - 33:45 - Steroids and WNO  

33:45 - 35:45 - Mikeys potential match up at CJI 

35:45 - 37:13 - Jozeph Chen passing 

37:13 - 39:22 - Low back problems 

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 

40:25 - 41:10 - North south frames 

41:10 - 42:13 - Supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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