The Stress Coach
The Chill FactoryEpisodes
Episodes of The Chill Factory
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There are millions of ways to reduce your stress, but some pack a bigger stress-busting punch than others. This special episode of The Chill Factory features five of these stress relief superstars to focus on during the new year, month, week, o
Losing sexual interest in a partner over time is very common and often stressful. However, considering sex with others to satisfy needs can be scary, confusing, and overwhelming. It's also true that non-monogamy or polyamory is a stress-reducin
Where is your nature sanctuary? Hopefully, you have a few answers to this question because the outdoors, whether it's a local park, the Rocky Mountains, or a photo on a wall, provide a rushing river of stress relief and better health. This epis
About one in five Americans takes prescription medication to reduce stress, anxiety, depression, and other mental health challenges, but many don't or won't use these drugs because they lack information, are scared of them, or feel that needing
Meditation is one of the most powerful stress and anxiety reducers, with decades of research supporting its health and behavioral benefits. Yet, many people never experience the advantages it offers because they perceive meditation as complicat
For more than ten years, there's been an alarming rise in anxiety, depression, and suicide among kids, but there's a contributing factor that few have been discussing... until now. Jordan Friedman talks with Harvard lecturer and researcher Rick
Here's just part of the answer to this episode's title: get to know artificial intelligence tools like ChatGPT to get smarter, eliminate time-consuming and soul-sucking tasks, future-proof your job and career goals, improve the quality of life
Felix concluded that things weren't going well, so he made a change that most of us would never consider. Changes small and large are often stressful and scary because the results they produce are usually hard to predict and they sometimes get
It's on the sides of buses, in The New York Times, and on Jeopardy, but if you don't know what this number is, listen to this episode. Then, help share it with everyone, especially the kids in your life. The number is 988, which is the lo
It happnes to all of us, but how you handle things not working out, or "failure," can impact your mental health and forward motion for a long time. Host Jordan Friedman talks with coach Carolyn Sandano about how to get past the stress, saddnes
Best of episodes highlight especially informative and helpful parts of longer conversations host Jordan Friedman has had with past guests. For this volume, we’ll spotlight: A happiness reality check Taming turbulence fears and anxiety The mood
Relax hacks are simple, wonderfully clever ways to make life smoother. It's like the difference between riding on a road littered with bumps and potholes, and one that's well-paved and obstacle free. Guest Robin Copple and host Jordan Friedman
If you're like most people, you use music to relax, but have you ever considered going deeper with music therapy? And what is music therapy anyway? Is it turning the lights out and listening to Pink Floyd’s Dark Side of the Moon? Is it drumming
There something powerful all of us can do to lessen our stress and worry, something that can boost our mental health, salvage relationships and save lives. Despite this strategy's potential, it's vastly under used because it can be tough to exe
Get bored to get motivated. Take advantage of your psychological sense of time. Hear about a big driver for getting things done. Like part one of Jordan’s conversation with coaching psychologist and productivity expert Natalie Lancer, this epis
Breaks every 20 minutes? Only check email at 9 and 3? Two naps a day? This could be chill productivity for you says guest and coaching psychologist Dr. Natalie Lancer because greater productivity comes when you match your goals with who you are
Public speaking is feared more than death by most people, yet it's a vital tool for leadership, professional advancement, advocacy and personal relationships. TCF host Jordan Friedman talks with public speaker and public speaking coach Rosemary
Work, school and life can be really stressful, but making positive changes to them can feel overwhelming. Professional coaching is one of the fastest-growing ways to reduce this stress, but is coaching right for you? According to a 2019
The Break Room is the brief segment during most episodes of The Chill Factory where host Jordan Friedman teaches a relaxation exercise or strategies to bust your stress and boost your health. This episode showcases five of these chillers, and i
Are you happy? Happy enough? Would you like to be happier? Your happiness is really important to your health and it's a strong foe of stress, but it can also be heavily influenced by how you define it and what others say it should be. This epis
Is sexual activity a stress reliever and mood lifter for you? Are you comfortable talking about sex with partners? This episode of The Chill Factory is a continuation of our conversation with sexual health educator Lee Ann Hamilton with a focus
Sex is a fantastic stress reducer… if it’s satisfying. When it’s not fulfilling, talking with a partner or partners about your desires, fantasies and what you want is a great route to sexual satisfaction. But, that’s really difficult for most o
Constantly worried about politics and the state of the nation? Anxious about inflation and crime? Thinking about moving? If you’re like most people in the US and many other places, the answer is YES according to a recent survey by the American
Commercial airline pilot Dave Erazo addresses the four biggest sources of flying anxiety and why they don't need to be so stressful. About 40% of us are nervous fliers and this episode is full of facts and tips to make your next flight smoother
Disagreement and conflict with others is one of the more stressful experiences we encounter, yet most of us don't employ a strategy that has the great power to difuse these situations and the stress they cause. Jordan talks with professional me
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