Registered dietitian nutritionist (RDN), Kacie Ferguson, joins us for an informative and insightful conversation about trigger foods, elimination diets, and nutrition for migraine

For years Kacie experienced debilitating, chronic migraine attacks. Her quality of life was minimal, and as she states, she was only scraping by. 

Today’s conversation touches on Kacie’s journey with migraine, why she became a dietitian and how she took back her life through the food and lifestyle strategies featured in her MEND program. We dig into the emotionally charged topics of trigger foods, elimination diets, and diets that are paraded around like migraine miracles and cure-alls. We also talk about the migraine threshold theory and how diet and lifestyle can help you raise your migraine threshold.

 If you are struggling with debilitating migraine attacks or if chronic illness is severely impacting your quality of life and you have never been guided by a professional through the diet and lifestyle factors that are so critical to your overall health, then this episode is one for you. If you’re looking for more guidance than what is offered in this episode, I hope you will reach out to Kacie. 

Find a Registered Dietitian near you: https://www.eatright.org/find-a-nutrition-expert 

Kacie's Website: https://www.migrainenutritionist.com @migraine.nutritionist 

Please know that nothing mentioned in this episode is intended as medical advice. Please always seek guidance from your treating physician.

Find us:

Podcast website: https://thechronicpod.weebly.com/

Podcast Instagram: @thechronicpod

Morgan's Instagram: @lifewithmigraine

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