Megan Donelly has been living with migraine for several years. The pivotal moment in her story came when in just a handful of months her migraine snowballed from episodic attacks into a chronic, debilitating condition.

Today’s conversation weaves through Megan’s journey of chronic intractable migraine, her search for effective treatments, and her experience with protracted hospital stays. But perhaps of even greater value, this conversation traces Megan’s emotional and mental growth that has served as the foundation for her healing journey. Megan made a few fundamental changes to her perception, thought patterns, and self-talk that enabled her to better manage her symptoms.

This conversation is sprinkled with seemingly small actions that anyone can take to help them escape the fear-pain cycle and cultivate optimism in the face of health challenges.

A journey that so closely parallels my own, I have exceptional respect for Megan and for all that she has endured with her journey. I deeply admire Megan’s willingness to bare-all when it comes to fear, pain, and hope for the future.

Megan Donnelly's Instagram: @healwithmeg

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