Hope you all show us some love, as I interview lovely Bilqees(Billy) about her ‘conscious uncoupling’ experience from a few years back! I’m glad we sat down and had this valuable conversation.. this one's for the books!

(IG LIVE EPISODE) The Trifecta of Self-Sabotage

Nov 29th, 2021 46m 55s

(IG LIVE EPISODE) Unbreak My Heart

Nov 29th, 2021 1h 4m

(IG LIVE EPISODE) Beyond the Self-Work

Nov 29th, 2021 37m 45s

(IG LIVE EPISODE) To Judge or Not To Judge

Nov 29th, 2021 39m 45s

(IG LIVE EPISODE) Present & Into The Future

Nov 29th, 2021 46m 18s

Preface: Season 2

May 1st, 2021 6m

Our 'why' for this season's topics and conversations!

Aloneness vs. Loneliness

May 1st, 2021 49m 9s

I am alone, not lonely! This strong statement takes a lot of self-work to arrive at. We approach this topic from two different and personal perspectives. Go ahead and listen in to our conversation!

Align Yourself!

May 1st, 2021 44m 33s

Past, Present, and Future.. which one do you focus on most as you move through decisions, aspirations, challenges, failures and success of your life? Here's our personal take!

Surface Femininity

May 1st, 2021 1h 3m

Define femininity? Is it your definition or was it defined for you? This one was a journey for us and we truly enjoyed recounting our stories and emotions in this episode.

*Ish We Say To Our Daughters

May 1st, 2021 55m 51s

As mothers, aunts, grandmothers, concerned-aunties, friendly advisers... we are all guilty of saying of some things to the young women in our lives, that we reflect on now and cringe within ourselves! That verbal, physical, mental *ish cuts dee

Walking Blind With Vision

May 1st, 2021 54m 48s

"Have faith and it will all work out in the end". But... yes but, what does faith require from us though?Let calm come over you as you listen to this one!

Mothering Sons

May 1st, 2021 55m 21s

In parenting, always expected the unexpected! This relationship between us as mothers and our sons is "special" and a crucial one as raise boys into men of this century.

Her Broken Heart 🖤

May 1st, 2021 35m 45s

A broken heart on the inside can be seen outwardly too. It takes a physical, spiritual and mental form around that person. Have you lived through broken heart before? Have you seen a broken hearted person trying to move through life? What wou

Bonus

BONUS Episode: Who's Black Now?!

Jan 29th, 2021 51m 34s

A delicate and soul-worthy topic that only left us appreciating the other's perspective and personal experience.

Bonus

BONUS Episode: The Evolution of Judgement

Jan 29th, 2021 40m 45s

A few probes come to mind... 'How was I/that judgemental?''When did my concern turn into judgement and then to a "I-told-you-so warning"?' 'When/how did I deal with judgement towards me?'.Let's explore that! Shall we?

Episode 3: Mind-Set Your Health

Jan 9th, 2021 35m 3s

It all has to do it with the mind!Listen in as we discuss how achieving our health goals was a new mind-set for us. How much of your success in fitness and diet had to do with mental work before the muscle work?

Episode 5: The Female Safety Box (Part II)

Jan 9th, 2021 50m

A thought provoking two-part topic discussing female-hood and the sometimes subtle, sometimes blatant ways of how as women we are presented with well-intentioned limiting life checkboxes - mentally, physically, financially, creatively, emotiona

Episode 2: Interracial Friendships

Jan 9th, 2021 45m 42s

Deep friendships and close bonds with friends are a blessing and some are gems that take a lot of emotional hard work and commitment to up keep, especially friendships where the friends have very little in common. These friendships have only a

Episode 1: Are you listening?

Jan 2nd, 2021 35m 15s

Have you ever heard the phrase, "listening is an art form?”How well do you listen? In an effort to explore our own growth in this art form, we share these deep thoughts with you all.