Justin Stumvoll
The Connected Life
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Justin Stumvoll
The Connected LifeEpisodes
Justin Stumvoll
The Connected Life
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Episodes of The Connected Life
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As adults, most of us can reflect on our childhood and recognize that there are things we needed from our parents that they couldn’t provide. Some choose to deny that reality and live feeling a sense of missing something. Others get lost in the
In an ever growing culture of emotionally fragile people, it’s vital that we have conversations about the human condition in a way that’s educational and empowering. A better understanding of ourselves and others should develop a lifestyle of c
We’re often quick to believe that messy and destructive actions stem from poor character. Our judgments of ourselves and others usually lack curiosity and understanding. However, as we learn more about the human experience, we discover that man
The mandate on masculinity is to protect, provide, and connect. However, modern culture has slowly deviated from the path to becoming a man, creating a world of orphaned boys who lack accountability, transparency, and the exchange of truth. The
An idea etched into the minds of many of us is that finding the right person will make us complete. From a young age, entertainment, religious traditions, and family cultures perpetuate this fantasy. Unfortunately, we often find ourselves years
Marriage is not for the faint of heart. As two become one, it can feel more like two worlds colliding in unforeseen, catastrophic ways. Without healthy models and a supportive community, marriage can feel like a place where we go to waste away.
We’re all looking for acceptance, love, and connection. It’s no surprise that for many of us, it’s easy to suppress our opinions, beliefs, and desires, for the sake of fitting in. Having our autonomy, and sense of self, can create conflict and
There is very little in life we can be totally certain of. The certainty we do have is often an illusion, much like control. When that illusion is shaken, many of us lose our sense of stability. We can quickly find ourselves feeling powerless t
It’s easy to bury the past, and the dead, in our hearts, but left unprocessed things can start rotting. The loss of those we loved, reviled, and were indifferent about can leave us with many unspoken and unresolved matters. But, what if it was
In the messiness of humanity there is a world of pain and suffering all around us that we can’t deny. For some of us, reconciling that there’s a good God that could have created a world filled with tragedy and trauma, feels nearly impossible. F
In part one of this deeply emotional and impactful two-part series, Justin and his best friend Marcus share stories of a radically loving God. Reflecting on their own experiences, they shine a light on how the intimate knowledge of a good and p
Creating connected relationships where we feel like we’re authentic and thriving can seem difficult for many of us. Underlying issues that we don’t understand within ourselves can get in the way of having the experiences we desire. At the cente
We’ve all lost relationships at some point in our lives. Whether we created the disconnection, they did, or we both played a role, those losses can be difficult and messy. Sadly, these losses can seemingly leave us worse off than if we never kn
For many of us, our beliefs around spirituality and faith can lead us to heightened levels of anxiety and mental torment, without even realizing it. Our thoughts on God can induce looping mental gymnastics that keep us feeling unlovable and fea
Connection is tricky. For some, distance in a relationship seems terrifying, leaving us feeling abandoned and alone. For others, a consistent sense of being close can feel overwhelming, resulting in feeling pulled on and suffocated. Either way,
Creating functional and healthy relationships can feel like a mystery. It’s easy to believe we’re broken and don’t do connection well. But what if understanding our attachment system could redefine how we relate, create compassion for others, a
In this story of life, death, and rebirth Abi sits down with Justin to discuss his week-long expedition with breath and cold plunge master Wim Hof. Justin candidly shares about his process of being pushed to the brink of his body's capacity, th
What if a vulnerable conversation could be enough to foster the comfort needed to relieve panic and anxiety? Many of us have history’s littered with painful and traumatic moments that impact our everyday lives. On difficult days, sometimes a lo
In 2011 Brene Brown launched a cultural shifting TED Talk called The Power of Vulnerability. Now, with over 20 million views, her clinical research has validated what an entire emotional health industry had been spending years trying to help th
We’ve all had times where we followed our intuition and it didn’t work out the way we hoped it would. For many of us these kinds of disappointments can lead to not trusting ourselves. This breakdown in trust can feel like a safer route, but mor
At a young age many of us find ourselves losing our innocence through situations that leave us feeling unsafe. In order to protect ourselves, slowly over time, we unconsciously fortify our hearts. In the process we disconnect from a source of j
Disconnections in relationships are normal and to be expected. Yet, for many of us, the disconnections we often saw modeled to us growing up didn’t end well. For so many, the experiences we’ve been exposed to are filled with unresolved pain tha
Our time on earth is limited and facing the reality of our mortality can feel scary or morbid. We can easily place our deaths in the back of our minds where we imagine them far off in some distant future and forget how precious each moment trul
We’ve all found ourselves feeling an ache and an anger when we see and hear stories of injustice and violation perpetuated by people in authority, especially when we admire them. There are countless stories of abuse of power throughout all of o
We all have histories laced with difficulties that leave an impact on us. Often times the people that play a role in perpetuating pain are the ones that matter most to us. In our formative years these experiences have a tendency to leave an imp
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