Impostor Syndrome... a real situation that many if not all of us experience throughout our journey in life. Whether it'd be in relationships, at school, or in your careers...you are bound to come across situations that can force you to feel lik

172 - Embracing Different Chapters In Life's Journey With Jaff

Apr 20th, 2021 34m 3s

"Be there in the moment... Be present... and be the best I can" - Jaffnan from JaffnaOne of the most important episodes in our community to highlight amazing growth from one of our very own...Young JAFF!

171 - The Ups & Downs Of Continual Growth

Apr 6th, 2021 42m 40s

The amusement park that is life. The days bring a rollercoaster type feeling to the narrative of our lives, but the main thing is always to keep the main thing the main thing. KEEP GROWING!

170 - The Power In 'Just Getting Started' With Safras Lafeer

Mar 24th, 2021 38m 21s

100 episodes later and the CG podcast invites Mr Safras '2.0' Lafeer back on for a powerful conversation. Host Bwanka sits down with Safras and recaps his journey from when they began working together, up until now. The incredible strides in hi

169 - Going Back To Helping Me With Mehari 'MH100' Hagos

Mar 16th, 2021 46m 1s

On this episode, host Bwanka sits down with a close friend of the CG Community...The legednary Mr. 100' himself, Mehari 'MH100' Hagos!!! Someone we've wanted to have on the show for a long-time coming now, but the blessings have arrived and the

168 - Simple Tips To Mastering Your Devices

Mar 10th, 2021 27m 54s

167 - Seizing Your Opportunities With Hermon 'Herms' Nizghi

Mar 2nd, 2021 27m 44s

On this episode, host Bwanka sits down with special guest Hermon aka Herms! A fellow East-African brother currently residing on the west coast of Canada shares his journey of resiliency, failure, bounce backs, and more. One thing for is this ma

166 - Do You Like Sports?

Feb 23rd, 2021 31m 24s

Who doesn't like sports?? They play such an incredible part in a lot of people's lives, however, it is also interesting to learn how and why they have become an even bigger part of how we approach life. The good and the bad that come with it ar

165 - Open Your Mind And Look Within With John Woldu

Feb 16th, 2021 41m 25s

On this episode, we are blessed to have one of our very good friends join us in conversation for an incredible growth talk. John Woldu; a former elite student-athlete who also studied to become an educator and is currently teaching high school

164 - Taking Flight With David 'Shredlocs' Sims

Feb 9th, 2021 47m 15s

On this special edition of the Continual Growth podcast, Co-host Sturr is joined by a great friend of ours, a former professional football player, current high-performance athlete trainer and entrepreneur, community leader and just a dude you w

163 - How To Get Out Of A Funk

Feb 2nd, 2021 27m 18s

The first step is recognizing you are in one! Now, this can oftentimes be the trickiest part, and on this episode hosts Bwanka & Sturr cover some of the ways to deal with getting in and out of a funk. Self-Awareness is integral in this process,

162 - Why You Don't Need To Ask For Permission With Dionna Griffin-Irons

Jan 26th, 2021 36m 19s

On this episode, host Bwanka sits down with a very special guest...The great Dionna Griffin-Irons! Artist, writer, musician, educator, storyteller. Dionna shares her incredibly intimate, vulnerable and inspiring story with us. One that takes us

161 - Society Norms; Relationships, Friends, Strangers

Jan 19th, 2021 31m 30s

Society Norms; The Series is back for the first time in 2021... On this week's episode hosts Bwanka & Sturr discuss relationships (friends, strangers, lovers, etc...). Don't get it twisted though, this here isn't expert relationship advice, jus

160 - Be Kind To Yourself

Jan 12th, 2021 29m 18s

On this episode hosts Bwanka & Sturr remind us of the importance of giving ourselves credit for our good intentions more often than we currently do. It's very easy to get down and stay down on yourself especially given the strange times we are

159 - A Tribute To A Legend With Sam Bakhtiar

Jan 5th, 2021 37m 8s

On this episode, we pay tribute to a legend Sam Bakhtiar. This man provided one of the best discussions we've ever recorded in 2020 when he blessed the podcast and shared his knowledge with us and the community. Host Bwanka shares a short heart

158 - Let's Dominate 2021!

Dec 30th, 2020 21m 20s

What a time to be a live!!!Let us keep growing through what we're going through. Bless.

157 - How was the year 2020 for you?

Dec 22nd, 2020 18m 41s

On this episode, hosts Bwanka & Sturr recap the year 2020, what we learned throughout the highs and lows, the key areas of improvement, how reflection is the anecdote of being busy, and last but certainly not least how we are all so very gratef

156 - Society Norms; Drugs & Alcohol

Dec 15th, 2020 47m 45s

Society Norms; The Series continues... On this week's episode hosts Bwanka & Sturr go full rap video mode and talk all things Drugs & Alcohol. The conversation navigates through first time experiences with getting drunk, puffin' that mary jane

155 - Handling Risk & Preparing To Live!!!

Dec 8th, 2020 38m 20s

On this episode, host Bwanka sits down with Coach Sturr as he takes us through not 1...but both of his skydiving experiences, with the most recent taking place late this past summer! The stories shared are closely related to the anxiety, fear &

154 - Language Is Connection With Zana Or Zee

Dec 1st, 2020 40m 48s

On this special edition of the Continual Growth podcast, Co-host Sturr is joined by one of the podcast's and community regulars... Zana Or Zee! The two delve into a discussion about 'Language' sparked by previous conversations of getting famili