Isai Rodriguez
The Dad-Splanation PodcastEpisodes
Episodes of The Dad-Splanation Podcast
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Step into the realm of dreams and unlock the power of restful nights with our 5 Simple Steps to Improve Your Sleep Tonight. Dive deep into the world of sleep, where each step is a key to your ultimate tranquility. Get ready to be captivated by
In this episode of the Dad-Splanation Podcast, I'm talking about healthy habits for dads.I'll share some tips on how to get enough sleep, exercise regularly, eat a healthy diet, manage stress, and take breaks throughout the day.These small
Welcome back to The Dad-Splanation Podcast! In this episode, we dive deep into the world of vitality and unleashing the energy within. Join us as we explore the secrets to awakening your inner power and leading a healthier, more vibrant life.
Welcome to my video blog, where I reveal the secrets to unlocking your fitness success and transforming your dad life!Join me as I guide dads in the age range of 30-60, who are ready to take charge of their health and embark on a journey to a
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad!In this episode, we explore the power of supplements in transforming your dad life to a healthier, stronger, and more energized ver
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we uncover the hidden benefits of a daily ritual that can transform your well-being while keeping it light and fun.
Welcome to my video blog, where we dive into the incredible benefits of yoga for dads like you. In this episode, we explore how yoga can transform your body and mind, helping you lead a healthier and happier life. Join me as we discover the pow
Are you a dad feeling overwhelmed and stressed out?Want to make positive changes to lead a healthier and more fulfilling life?Well then, Look no further!In this episode, join me as I share 10 powerful mindfulness hacks specifically design
Hey there, dads! Are you ready to overcome the obstacles on your fitness journey and transform your dad bod into a powerhouse of strength and vitality?In this episode, we dive deep into the challenges faced by dads aged 30-60 who are seeking
Welcome, dads! Join us in this action-packed episode as we dive into the vital role of stretching before and after workouts. If you're a dad between the ages of 30 and 60, looking to kickstart a healthier lifestyle, this is a must-watch!In th
In this episode of The Dad-Splanation Podcast, join me as I dive into the world of self-care and discover practical tips for dads who are ready to make positive changes in their lives. Discover practical tips and easy ways to prioritize your we
Get fit and healthy without sacrificing precious time with these quick and effective workouts designed specifically for busy parents.In this video, I'll share the best exercises to help you build strength, burn fat, and improve your overall f
Attention all professional men who love to travel! In this episode, we're talking about how to stay healthy while on the go. As fun as traveling can be, it can also be a challenge to maintain a healthy lifestyle when you're away from home. That
Hey dads, do you struggle with feeling sluggish and unproductive in the morning? It's time to create a healthy morning routine that will help you start your day off right and lead a happier, more energized life.In this episode, I share 10 sim
In this episode, we'll be exploring the world of bodyweight exercises that you can do anywhere, without the need for any equipment or a gym membership.If you're a busy professional looking to make changes in your life and lead a healthier lif
Discover the power of mindset in achieving your goals and leading a healthier lifestyle with this episode. Join Isai, as he shares small changes that can make a big impact on your health, and practical tips for setting achievable goals.Lear
Are you a busy professional who wants to make the most out of your workout routine? Do you struggle with finding the right fuel for your body before and after exercise?In this episode, I'll be sharing my top tips on how to fuel your body for
Are you tired of feeling sluggish, stressed, and stuck in unhealthy habits?Do you want to improve your health and happiness, but don't know where to start?In this episode, I reveal the top 5 healthy habits that can transform your life, even
In today’s video, we're talking about healthy snacking on the go. We all get busy, but with these quick and easy snack options, you can stay fueled and energized throughout the day.From fresh fruit to trail mix, veggies with hummus or guacamo
Hey there, my fellow dads! It's your boy, Isai Rodriguez, and I've got something exciting to share with you today.As you may know, I've been hosting "The Dad-Splanation Podcast" for a little while now, and we've covered some great topics so f
Are you a dad struggling to find the time and motivation to prioritize your fitness?In this episode, we explore why fitness for dads is different and provide practical tips for making it work.I've gathered Intel from interview's of expert t
In this episode of The Dad-Splanation Podcast, host Isai Rodriguez discusses the powerful impact that building muscle and boosting your fitness can have on your life.From improving your physical and mental well-being to transforming your body
We all want to be happy, but what makes some people happy and others unhappy?Is it the environment that they live in? Their genes? Their upbringing?Their choice of career? Or their choice of friends?It’s been said that the happiest people
“Motivation is what gets you started. Habit is what keeps you going.” – Jim RohnIt’s no secret that staying active can be tough at times.Sometimes you just don’t feel like it. Other times, you might get a bad cold and not be able to exercis
We have to understand that the world is changing.In the past, we only had to worry about one (maybe two) viruses...... but now we have to deal with three or more viruses at the same time.This is a huge change, and we have to learn to adap
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