Have you ever told yourself that you can't do something or that something just wasn't possible? 

I've been telling myself pretty much my whole life that I am not capable of being a runner and that my body is just not made for running. Yet, I keep having a desire to run. I decided to challenge this story I have about myself and what I've discovered has surprised me. In this episode I use my experience to show you what a story is, how to challenge it, and why you should do it. 

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