Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)
Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)
Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)
In this episode we will talk about being tired - something basically everyone who deals with PTSD is familiar with it. You feel tired, low on energy or lazy - depending on perspective. But there is a good reason for it and you probably shouldn’t be too hard on yourself.
We first talk about how to know it is happening, then where the energy is needed, then what you shouldn’t do and then what we can do.
Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode158
Mentioned video:
“what actually happens when you are sick?” - by kurzgesagt
Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
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From The Podcast
The Deconstruction Of C-PTSD
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/Join Podchaser to...
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