Welcome to the DediKate Podcast! Here we speak to inspiring people about the highs and lows in their lives. We delve into our guests rock bottoms and major life challenges, and learn how they pulled themselves out and how it enabled them to achieve great things. You’ll learn what makes our guests tick and they’ll share their valuable life lessons, to inspire you and help you to get the most out of your life too. We discuss health, fitness, motherhood, business, mental health and more!

DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. Everyone is welcome! Learn more at www.kateiveyfitness.com and follow on instagram and facebook @kateiveyfitness