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The Deep End

Michael Vespa

The Deep End

A weekly Education podcast
Good podcast? Give it some love!
The Deep End

Michael Vespa

The Deep End

Episodes
The Deep End

Michael Vespa

The Deep End

A weekly Education podcast
Good podcast? Give it some love!
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Episodes of The Deep End

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Welcome to Gettin' RIP'dThis is our Monthly Q&A with the team and family at Ruthless In Pursuit. Each month you share your questions and we take some time to cover them and share some of the ones that pique our interest!Enjoy! --- Sup
Happy Monday. "Unchosen Suffering"; Every phase, station, or evolution of life will have challenges, can we avoid them? No.So then what? It's simple, Not easy. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeepe
Happy Monday!Have you ever felt like the road blocks we make are our own fault? "The past is not your fault, but it is your responsibility."Jump into this week's episode!--- Support this podcast: https://podcasters.spotify.com/pod/sho
Happy Monday!Well, I was gone, let me explain.2023 we are here.--- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Happy Monday!Have you ever been frustrated at someone for not behaving as you expected them to? Only to realize maybe you act the same way. Just into this week's chat with me. Have a great week!--- Support this podcast: https://podca
Happy Monday!It was a week, but this is a new one!When is the last time you thanked yourself for putting in the work? If you have been making it all happen, keep that shit up.If you have been slacking, wake up and do the damn thing, S
Monday Monday Monday!Is your gym routine more organized than your home? Is your physique more jacked than your saving fund? is your outfit cleaner than your relationship history? Listen in and crush the week. --- Support this podcas
Happy Monday!We took a week off, it won't happen again. And I will explain why. THIS WEEK, find your NON-Negotiables with us! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Happy Monday!Woof a lot to unpack, so we will take the week to digest after a really cool weekend of training. BUT!This week the challenge is simple, can you do it? Check it out and see what you think. See you next week! --- Support
Happy Monday.Short Story Long, we got sick over the weekend. But the Weekend was sick. Thanks for checking in for another Weekly. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Happy Monday!Have you ever felt trapped by "what if?", the fear that maybe something isn't perfect? We all go through that. Check-in with what is happening this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/t
Happy Monday!Checking back in with all of you. Following up on how all of my "deliverables" went from last week to stay the course of accountability. Sharing what it has meant for me to come into my own and my superpower this year.I hop
Happy Monday!Thank you for joining us as we share the Weekly Deliverables. Sharing what the targets are for the week and see if you can work past the "Broken Thumb". Thank you--- Support this podcast: https://podcasters.spotify.com/po
We walked away, but now we are stepping back in. The Deep End is here, in new format. The goal is to check in weekly in some short episodes and then expand for a longer monthly episode with a guest and or friend. This week listen in as I
Hey ya'll! I had taken my dad out to dinner and on the drive home we started talking about his career and body building etc. I really liked some of the things so I asked him if we could just record an episode together. In truth, there was no di
Building Leaders, This topic is coming more to the forefront of a lot of thought and training in many industries. We are starting to see a huge shift and swing toward employees and growing teams through nurturing cultures and people but this c
Hey family!When you think of the term or word "Diet" what comes to mind? Is it something for health? Does it bring mixed bags of fear or emotion? Is it something that is a Fad? Where does it fall within the spectrum of how we view ourselves a
WELCOME WELCOME!!This week we are a trio!! Miranda DeMark joins Rob & I in our thoughts and talk. Resistance - Where does it come from? Is it from fear? The external? When you meet resistance what do you do? Is it positive? Negative? All of
Whats up fam?!On this episode we get to jam with an amazing Woman, Mother, Wife, and Business owner Meg one of the Co-Founders of The Choice CoMeg and I get down into the weeds on finding self love, our internal strength and common things we
Hey Fam!You are joining us this week as Rob & I connect with our friend Rachel on part 2 of this series. In this episode we share with each other some simples steps and maybe even practices that we feel can make connection and communication a
We are BACK! Life comes first and we had some time away each moving through our own stuff in life. On this episode Robert and I reflect on some things from our athlete camp and then reflect on the human connections made over that weekend, bu
The 2019 Crossfit Games brought huge pile of emotions for both the veteran and the rookie alike. From large cuts, to a moving leaderboard, to even just a new feel to the landscape. I had a chance to sit down with Ed Haynes of Costal Fitness a
YO!This episode we cracking open our thoughts on what it means to find "Passion", is it something we grow toward or just something we wait for fate to give us? Is there a middle ground? An answer? No Idea. And what is Privilege? Is it somet
How do you define being a "Man"?In 2019 that can be a really tough item to define or process. In this episode Robert and I don't try to come up with a universal definition but instead share the stages of our own lives of how we have viewed wha
This is FIRE! New segment coming at you every Monday! We talk life, what we have fucked up, what we have learned and how we now look at the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
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