Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro02:14 Impact From The Last Episode05:00 Impact Of The Book Globally09:15 What Is Fasting?13:40 We're Sold Dangerous Food As Safe15:24 How To Read A Food Label To Know If It's Harmful For Us17:35 What About Eating Frequency?19:32 What Is Calorie Restrictive Eating?21:00 Your Thoughts On Ozempic As A Tool For Weightloss27:12 Are We Choosing Comfort Over Hardwork?32:52 Ketos And The Ketogenic Diet34:23 How Long Do I Need To Fast To Switch To Fat Burning?35:50 Can You Have Liquids When Fasting?36:31 Common Myths And Mistakes About Intermittent Fasting41:35 How Does Fasting Affect The Microbiome?47:34 The Benefits Of Fasting49:48 When Shouldn't Women Fast?52:04 The Impact Of Fasting Before Menstruation53:01 The Rise In Menstrual Cycle Changes55:03 Accommodations For Women In The Workplace58:04 Let's Talk Apple Cider Vinegar01:00:48 When Should We Be Eating?01:02:44 Recommendations For Weightloss And Repair01:04:25 Cancer Feeding Foods01:07:03 What Is An Obesegen?01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis01:11:59 How Would Mindy Fix The Food System?01:16:19 Can Fasting Help Our Body Heal?01:20:55 Is Protein Really That Good?01:25:12 How Important Is Our Liver?01:31:05 Daily Routines For Checking Your Body Is Functioning Well01:33:43 We Are Getting Less Nutrients From Our Crops01:37:57 Is Alcohol Good For Us?01:45:24 Is There A Link Between Oxytocin And Diet?01:49:00 The Loneliness Epidemic01:49:12 The DOAC Health Toolbox01:57:08 Last Guest Question

Follow Mindy: Instagram - https://g2ul0.app.link/OLbPC9TrKKb YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here:

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 

The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: LinkedIn Ads - https://linkedin.com/doac24Colgate - https://www.colgate.com/en-gb/colgate-totalLearn more about your ad choices. Visit podcastchoices.com/adchoices