I'm Tiffany DeLuisi, The Diet Break Up Mentor. I'm passionate about helping chronic dieters break up with their pain of dieting and get the healthy body they love by embracing a mindful approach to eating. I believe that fabulous is not a size, but a frame of mind.

I created this content to help you break up with dieting and put the emphasis back on health. I will interview other experts in the health and wellness profession to give you the best information on how to be the healthiest version of you.