Hey friends! Welcome to episode 183 of The Diet Diaries. 

Today’s topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your relationship with food, we usually throw up our hands, say it’s not working and give up entirely or jump to another new quick fix program. But that’s not actually going to change anything.

Here’s what I’m talking about today:

• Are you really being consistent with your efforts? We’ll explore what true consistency looks like and how to achieve it.
• How to assess whether your expectations are realistic and aligned with your efforts.
• Discover practical tips for aligning your daily actions with your long-term goals.
• Tips for maintaining consistency and progress during the summer months when routines often change.

Let’s figure out how to work through these all too common challenges while being kind and honest with yourself. Let’s get real about what it takes to achieve the results you want.

Here's the episode all about how I ate during our 2 week trip to Greece.

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