Cutting carbs? Hitting the gym? Eating greens? But still not losing weight? You’re not alone! Risa is here to break down all of the misconceptions about weight loss and how sometimes it goes beyond diet and exercise.

Episode 9: Inflammation Education

Jul 28th, 2020 26m 30s

Systemic inflammation can wreak havoc on the body. Today, Risa talks through root causes, symptoms, and treatments of inflammation.

Episode 8: COVID-19 How to Best Boost Your Immune System

Mar 17th, 2020 19m 2s

On today's special episode, Risa gives her expert advice on how to boost your immune system to give you the best chance of protection from Coronavirus. She breaks down foods you should eat, foods you shouldn't eat, and supplements you should be

Episode 7: Implants & Explants, Oh My!

Jan 13th, 2020 18m 47s

In today's episode of the Diet Dilemma Podcast, Risa sits down with plastic surgeon, Dr. Strawn, who specializes in breast implant removal surgery.Risa learns the lay of the land from a resident expern and discusses the risks, benefits, some l

Episode 6: The Collagen Craze

Sep 24th, 2019 12m 14s

Ever thought about trying Collagen Protein? On today's episode, Risa talks about the ins and outs of collagen protein and what you stand to benefit.

Episode 5: MTHFR Minisode

Sep 17th, 2019 4m 11s

It sounds more like a bad word than a gene mutation, but MTHFR is very common. On today's episode, Risa discusses its symptoms, meaning, and ways to treat it.

Episode 4: The Hashimoto's Survival Guide

Sep 10th, 2019 27m 51s

This week, Risa gets personal discussing the ins and outs of the Autoimmune Disease, Hashimoto's. Through personal experience, Risa is able to talk about root causes of the disease and ways to heal.

Episode 3: Your Guide to the Ketogenic Diet

Sep 3rd, 2019 17m 24s

This week, Risa dives deep into the world of the Ketogenic Diet. She talks about it’s origin and why it’s popular now. Risa also touches on who specifically should try Keto and who shouldn’t.

Episode 2: How often should we bloat?

Aug 19th, 2019 18m 12s

Risa breaks down why we bloat, how often should we bloat, and how to bloat less. She talks about the main reasons why we bloat and how to identify them.