Podchaser Logo
Home
"The Dirt" Trailrunning PodcastEpisode from the podcast"The Dirt" Trailrunning Podcast
Next Episode
HIIT and LSD

HIIT and LSD

Released Saturday, 9th December 2023
Good episode? Give it some love!
HIIT and LSD

HIIT and LSD

HIIT and LSD

HIIT and LSD

Saturday, 9th December 2023
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.

Show More
Rate
Get this podcast via API

From The Podcast

"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!Coaching- Coach Reese & Coach Loretta discuss training every ThursdayRace Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events.Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More