<p>We’re all looking for ways to avoid cognitive decline, whether it’s by doing word puzzles or staying fit. So what actually helps keep our brains healthy? Dr. Steven Laureys, neurologist and Canada Excellence Research Chair in neuroplasticity at Laval University, shares what you need to know.&nbsp;</p><p><br></p><p>For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, <a href="https://link.chtbl.com/8bTIh3KB" rel="noopener noreferrer" target="_blank">click this link</a>.</p>