Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential.

Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life.

Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support