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Dr. Sylvia K
The Dr. Sylvia K ShowEpisodes
Dr. Sylvia K
The Dr. Sylvia K Show
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Episodes of The Dr. Sylvia K Show
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In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her early days at Shakespeare & Co. in New York to becoming a revered author, editor, and publisher
Are you or someone you know struggling with OCD or anxiety? In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor, who specializes in treating OCD and anxiety.Madina is also t
It's been a roller coaster of emotions for me since I've last posted a podcast episode.When they say "Life happens," it’s no joke- there's been a lot of life and death that has happened in my world.From moving homes and offices in Miami of 20
Being a sensitive person can feel like both a strength and a weakness at times.Dr. Elaine Aron, a clinical psychologist and expert on high-sensitivity defines high sensitivity’s characteristics as a more elaborate depth of processing, easy over
Meet Kristen D. Boice, a psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, navigate grief, and deal with the hard stuff life throws at us.Kristen is all about helping you
In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission to play.Meet Lisa A. Kramer, MFA, Ph.D, theatre artist, educator, author, and activist. She is
Water can teach us a lot about change and transformation- something we often resist as humans. Speaking with the talented Author and Founder of Ripple Press, LLC, Jayshree L Patel gave me so much insight on how water and nature can truly be on
It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something. Some of us are chasing our dreams, our future selves, or even the idea of a partner that can somehow fill the void of "not enough-
This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness, Generation Z, and narcissistic fathers.Mikah is the host of the Podc
In episode 2 of season 2, you will meet Anne Riesling, a female entrepreneur, athlete, people lover, finance geek and social media strategist. Anne and I have a heart to heart conversation about the power of human connection, conquering fear,
Hi there! I’m back with a new podcast season and brief episode to kick off January. In episode 18, on The Dr. Sylvia K Show Podcast, I talk about utilizing your value system to help you create new behaviors that will support both a mental and p
Loneliness is a real thing. And it’s a growing public health concern worldwide. According to a global survey, about 33 percent of adults experienced feelings of loneliness worldwide. A new survey from Ipsos shows how the COVID-19 pandemic has a
In episode 16, you'll meet Audrey Stimpson, internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years. Audrey shares her life
In episode 15, on The Dr. Sylvia K Show Podcast, London Papamichael, creator of BODY BY LONDON defines "relentless bravado" and shares raw, honest, and inspiring stories. If you’ve ever experienced setbacks in your life or have felt discourag
Episode 14 captures an engaging and soulful chat with guest speaker Mark Thomas. @markthomas_itstartswithyou Mark shares a little bit about his life story including growing pains, divorce, overcoming addiction, break throughs, choosing sobriet
Episode 13 with CNN senior writer, Lisa Respers France, is truly a dream come true. Lisa gifts us with her humor, personal stories, and powerful messages--reminding us of things that matter most. In this episode, Lisa graciously shares her stor
Episode 12 is about the Internal Family Systems psychotherapy model that is powerfully transformative. This model of therapy highlights that our "inner parts" contain valuable qualities and our core Self knows how to heal, allowing us to become
Episode 11 with Scott Tatum, nomad, hiker, explorer and founder of @ucanoutdoors is like going on an adventurous hiking trail with hills, curves, switchbacks, and awesome discovery. In this podcast interview, Scott shares his story and "history
This episode, by far, is one of the most powerful and moving podcast interviews I've ever done. That's the gift you're presented with when you get to speak to Vasavi - the real power of being authentically yourself shows up. In this episode,
The word co-dependency has often gotten a bad rap and can bring up different reactions in people. In episode 9, therapist and relationship expert Jessica Baum, LMHC deconstructs attachment styles and humanizes the "C" words: co-dependency and c
This is short 10 minute raw, off the cuff, and unfancy introduction. Just me, Sylvia. Without the Ph.D. fluff and academic language.In this episode, I briefly talk about PTSD, C-PTSD, and ADHD and what they all share in common--some form of unp
September is all about Self-awareness and Self-discovery. In this episode, you'll meet Dr. Clare McCord, author, educator, wellness practitioner, and consultant who believes that it’s time for a Renaissance: time to learn new skills, behaviors
Ready for Overthinking Part 2? Let’s dive deeper into where overthinking stems from--the false idea that you are not good enough and learn how you can transform this limited belief through introspection and therapy. Erika Smith, LMHC is going t
Have you ever expressed your feelings or perspective and you felt like the person you were talking to didn’t quite understand or fully listen to you?It feels like they’re dismissing your thoughts, or feelings, essentially invalidating your expe
Where are my overthinkers at? Listen, as an overthinker myself, I know how easy it is to get caught up in those rumination waves. The task that should’ve taken you 10 minutes took 2 hours. Something your friend said is playing over and over in
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