Welcome to "The Mind Matters Series," hosted by Mr. Wolf. Discover the power of thoughts and actions on your moods. Inspired by Dr. David D. Burns' "Feeling Good: The New Mood Therapy," we explore cognitive distortions and tools like "Cognitive Reframing" and "Behavioral Activation" to empower your emotional well-being. Take charge of your emotions and lead a happier life with practical insights and real-time applications. Your mind matters—join us on this enlightening journey!

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