Join host Mr. Wolf in a captivating exploration of "Mind Reading" on this episode of "Mind Matters." Dive into the world of cognitive distortions as we uncover the subtle art of assuming we know what others think. Through relatable examples, discover how mind reading can lead to anxiety and self-consciousness. Explore Dr. David D. Burns' "Experimental Technique," a tool to challenge assumptions and seek evidence for our perceptions. Tune in to empower your mindset and embrace the journey towards emotional well-being.

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