In this episode of "Mind Matters," hosted by Mr. Wolf, we explore Chapter 10: "Changing the Focus of Therapy" from the book "Feeling Good: The New Mood Therapy" by Dr. David D. Burns. The episode highlights the shift from solely addressing cognitive distortions to incorporating emotions and early life experiences in therapy. Through the examples of Rachel and Tom, we learn how this approach, known as affect-driven therapy, helps uncover deeper emotional wounds for lasting change. The episode emphasizes the holistic healing that comes from processing emotions and early experiences, offering listeners a path to profound transformation and emotional well-being.

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