We are busting MAJOR nutrition myths on the podcast today with Gretchen Spetz, founder of The Functional Kitchen. Gretchen is a Registered Dietitian Nutritionist Integrative and Functional Nutrition Certified Practitioner.

Gretchen specializes in helping women to achieve an empowered understanding of food. In this podcast she teaches us how we can fuel ourselves properly as a woman, working with our natural cycles of life to show up as the most vibrant version of ourselves.

If you would like to work with Gretchen 1:1 and sign up for her Rebirth Women's Fat Loss program, visit https://www.functionalkitchennutrition.com. Follow Gretchen on Instagram at @functionalkitchennutrition. 

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Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.