Hi there, Easy Ager,Today’s episode is all about me (heh!). As the title says, I’m taking a sabbatical to figure out what’s next, what’s working and what’s not.I’ve always found it easier to see the big picture when you take a step back.I’l

123 | How A Simple, One-Word Question Can Help You Find Your Midlife Purpose And Live With More Gusto

Jan 17th, 2024 10m 58s

Hi there, Easy Ager,Today, we’re talking about your midlife purpose again. While the previous episode (episode 122) gave you a new perspective on taking risks, this episode focuses on how a simple, one-word question can help you unlock your p

122 | Taking Risks In Midlife So You Can Find Your Purpose For The Second Half Of Life

Jan 10th, 2024 10m 19s

Hey there, Easy Ager,Finding your midlife purpose can be a bit of a “trial and error” experiment…And it may feel scary to take risks to figure it all out.That's why today's episode focuses on three ways you can think about taking chances to

121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas

Jan 3rd, 2024 13m 35s

Happy New Year, Easy Ager!If you’re ready for a new start at any time of the year, this episode will hit the spot.Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year.I’ll leave you w

Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back (Best of)

Dec 27th, 2023 5m 4s

Hey Easy Ager, This is the fourth and final episode in the Refresh Your Year series.Today's episode offers a quick review of the series and leaves you with a lovely list of questions to help you close out the year so you can move into next ye

Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year (Best of)

Dec 20th, 2023 8m 6s

Hey there, Easy Ager,This is the third episode in the Refresh Your Year series.If you're wondering why things feel a little blah lately, it could be that you don't have enough midlife awe and wonder.Approaching life with a new level of awe,

Refresh Your Year: A Simple Midlife Hack To Set Accurate Goals So You Can Get Excited About The Process (Best of)

Dec 13th, 2023 10m 12s

Hi Easy Ager,This is the second episode in the series, Refresh Your Year.Today, I'm talking about a simple (ridiculously simple!) midlife hack that's going to help you get — and keep — your momentum as you march toward your goal.You're going

Refresh Your Year: How Values-Based Goals Can Make Next Year Your BEST Midlife Year Yet! (Best of)

Dec 6th, 2023 13m 52s

Hi there, Easy Ager,Are you ready to refresh your upcoming year with values-based goals that are fulfilling and joyful?Oh, I hope so!Because taking the time to discover your top midlife values is one of the most beautiful gifts you can give

120 | A Two-Step Process To Keep Family Gatherings Peaceful Over The Holidays (Or At Any Time Of The Year)

Nov 22nd, 2023 8m 22s

Hi Easy Ager,If you're looking for a simple process to keep the peace during family gatherings, this episode is for you.In it, I'll give you two steps to help you manage your emotions with those opinionated relatives who get under your skin.

119 | Two Helpful Ideas To Encourage You And To Make The Midlife Growth Process Easier

Nov 15th, 2023 8m 2s

Hi there, Easy Ager,The midlife growth process is full of ups and downs...So today's episode is designed to encourage you on your journey and offer you a couple of thoughts to consider as you move forward on this transformational path.Take a

118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens

Nov 8th, 2023 9m 46s

Hi there, Easy Ager,Stuck. That's how I've been feeling lately. Just...stuck.It happens to all of us, but you get to choose how you go through it.So today, I'm going to tell you about my process when I feel stuck, then give you some insight

117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife

Nov 1st, 2023 8m 34s

Hi there,As an Easy Ager, you know that your brain is your best anti-aging tool...And that your mindset establishes the tone for everything in your life. Midlife gets significantly more interesting when you go through it with a growth mindse

116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making

Oct 25th, 2023 8m 26s

Hey there, Easy Ager,Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc.Do you sometimes feel overwhelmed?If that's the case, today's episode is for you.In it, I'm introduc

115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately

Oct 18th, 2023 8m 34s

Hi there, Easy Ager,Disappointment is a part of living life...And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb.Today, I'm going to share three ways to handle disappo

114 | Want Midlife Clarity? Three Simple Life Hacks To Help You Get Clear On What’s Next For You

Oct 11th, 2023 10m 37s

Hi Easy Ager,Let’s face it: Midlife clarity can sometimes be elusive.But getting clarity is essential to living a rich, fulfilling life.If you’re not clear on what you want, life feels fuzzy and ambiguous…And worst of all, meh.Today, I’ll

113 | The Importance Of Achieving Excellence In Your Mindset And Spirituality For More Ease, More Fun

Oct 4th, 2023 9m 22s

Hi Easy Ager, If you're looking for the secret to successfully navigating midlife, this episode is for you.Going after excellence in two areas of your life — your mindset and your spirituality — can be a gamechanger in whether or not you live

112 | How Midlife Creativity Can Be Your Best Friend As You Age (Your Brain Will LOVE It!)

Sep 27th, 2023 9m 23s

Hey there, Easy Ager,Looking for a dose of midlife creativity to put a spring back in your step? Then this episode is for you!Today, we’ll take a look at three key things that creativity enhances in your life and the one advantage that midlif

111 | Live A Bigger Life: Lessons From The Marvelous Mrs. Maisel

Sep 20th, 2023 11m 1s

Hi Easy Ager,Sometimes, living a bigger life feels overwhelming...But it doesn't have to be.In today's episode, I'll be using a scene from The Marvelous Mrs. Maisel as inspiration for living a bigger life.Throughout the series, she was crys

110 | Ready To Improve Your Midlife Relationships? Consider Tweaking This Specific Area of Your Mindset

Sep 13th, 2023 8m 33s

Hi Easy Ager,Midlife relationships can put a spark into daily living.That's because relationships are the spice of life and without it, things can feel kind of meh.By evaluating this one area of your relationship mindset, you can kick one or

109 | How The 3-3-3 Method Can Make You Productive AND Effective, Daily!

Sep 6th, 2023 8m 38s

Hi Easy Ager,I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours.Yep, I said fewer hours.Once you have an effective framework for your day, you'll get through your important — and

How Choosing The Right Meaning Affects Your Daily Life After 40 (Replay)

Aug 30th, 2023 16m 13s

Hey there, Easy Ager,I'm so excited about today's show!Understanding this one concept can dramatically affect your midlife outlook.Once you understand how the meaning you choose impacts your viewpoint on a daily basis, you can make adjustmen

Lighten Up! Upgrade Your Midlife Mindset In 3 Simple Steps (Replay)

Aug 23rd, 2023 12m 29s

Hi there!Do you ever have days that just feel...heavy?Days when even the smallest, most mundane tasks feel like you're climbing a mountain or slogging through a swamp?Today's show will help you adjust your midlife mindset with 3 simple steps

3 Quick Ways To Energize Your Mind, Body And Spirit After 40 (Replay)

Aug 16th, 2023 21m 4s

Hey there,Are you looking for a way to energize yourself during midlife and beyond?Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life.Best of all, each fun-si

Why These Midlife Actions Create Permanent Change So You Can Live Your Best Life (Replay)

Aug 9th, 2023 16m 42s

Hi there, Easy Ager,In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.Understanding why the actions work, as well as understanding how your brain responds to these beau

Get Midlife Clarity Faster By Letting Go Of This Toxic Idea (Replay)

Aug 2nd, 2023 15m 52s

Hey Easy Ager,This may be a replay but it’s a juicy one!Today, I'm talking about an idea that can hamper your midlife efforts to discover what you really want at this point in your life.This toxic concept plagued me throughout my 20s but onc