CALM DOWN!

But how? when your emotions are so loud and your thoughts are looping.

I did this process with my daughter and if she can do it so can YOU!

It is as easy as 1, 2, 3!

Three simple and VERY effective ways to:

• Calm down
• Heal your inner child
• Let go of an emotion
• Move on
• Love yourself

And so much more!

This tool is THAT powerful!

Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.

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