I sit down with Erin Stanczyk from YouTube channel “Eat, Move, Rest” that she creates with her husband Dusty, to talk all things food, fitness, and mindfulness. Erin is a mom of two and passionate plant-based eater who grew up in Nebraska and recently moved her family to Florida, and in this episode she shares her health and transformation story. We also get into what eating plant-based in a cold climate can look like and talk about life on social media, raising healthy kids, and how she chose to start over and start creating content on social media. We have a lot in common to bond over so buckle up because this is a fun one!

This episode covers:

• Erin’s health and transformation story
• How she ended up sharing her passions on YouTube and life on social media
• Tips for eating plant-based in a cold climate
• Raising healthy kids
• Uprooting and starting over to follow your dreams and desires
• What moving across the country with no family can look like

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WHERE TO FIND ERIN

Instagram

YouTube

Website

WHERE TO FIND ME

My birth course

My ebooks

Instagram

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