Are you looking after your gut?

Gut health is critical to your overall well-being, influencing various bodily functions and contributing to the balance of your entire system.

Your digestive system plays a key role in nutrient absorption, immune function, and even mental health.

So what about Ayurveda?

If you haven't heard of Ayurveda before, it's an ancient system of medicine originating from India, that recognizes the significance of gut health and provides insights into maintaining balance through practices like detoxification.

Ayurveda categorizes individuals based on their unique constitutions, known as doshas (Vata, Pitta, and Kapha).

Imbalances in these doshas can manifest as health issues. Ayurvedic practices, including dietary recommendations and lifestyle adjustments, aim to bring these doshas into harmony.

This is why I've invited Emma-Louise Follows to today's podcast, to talk more about gut health and health hacks for busy women.

Emma-Louise is a wellness coach for busy women and uses Ayurveda detox boxes to help her clients with their gut health.

You’re going to learn:
1. What is Ayurveda
2. Why is Gut Health so important
3. Gut cleanse and detoxing
4. Health Hacks for busy women

The post Episode 184: Gut Healing: Health Hacks For Busy Women appeared first on Henriette Danel.