In this video, we share tips for catching the unconscious games you play that are making your life miserable!If like this video, you'll love Awareness School. We start Mon Jan 22.https://www.everbetterlifeuniversity.com/awareness-school-Jan

Bonus

What Do You Owe Other People? What Do They Owe You?

Oct 20th, 2020 50m 39s

What Do You Owe Other People? What Do They Owe You?

You Are Not Obligated to Worry

Mar 21st, 2020 1h 7m

Have you felt pressured to be worried this week? If so we've got some ideas for you to try on!Enroll in the Beyond Belief Course: https://www.everbetterlifeuniversity.com/enroll-beyond-beliefUse the code: SPRINGBREAK2020

Stay Cool, Stay Calm, Get Fit

Mar 17th, 2020 47m 33s

We are breaking from our season one topic of Relationship and shifting into practical things you can do right now to make the best of this very unusual global situation. We think this is our best episode yet!

Bringing Out the Best in Your Partner

Mar 13th, 2020 39m 5s

Do you remember when being with your partner brought out the happiest and most fully expressed version of yourself? This is often the case early on in the relationship, but it's not uncommon for this dynamic to change over time. On this episode

16. Dealing With Infidelity

Mar 9th, 2020 37m 38s

Being cheated on can be a shattering experience... but is that the only option? Today we get into the topic of infidelity and explore different ways of thinking and new perspectives.

15. Moving On After a Break Up

Mar 6th, 2020 36m 56s

As a follow up to our last episode on breaking up we are talking about moving on! We get into how you feel without suppressing and process without wallowing.

14. Thoughts on Breaking Up

Mar 4th, 2020 42m 48s

How do you know when it's time to end a relationship?

13. Listening to Your Partner

Feb 24th, 2020 46m 7s

Are you listening to your partner? Are you paying attention to the subtle aspects of their communication? Are you able to read between the lines? Today we get into the topic of listening and discuss the nuances of really hearing your partner.S

12. Unintentional Duplicity

Feb 21st, 2020 39m 5s

Oh do we have a juicy episode for you today! We are talking about Unintentional Duplicity and insincere communication that can lead to all sorts of problems.

11. Personal Commitment to Resourceful Responding

Feb 17th, 2020 41m 33s

We have a bit of a challenge for you this week to commit to responding resourcefully regardless of the invitations you receive from your partner to fall back into old response patterns. Listen in and give it a try!

10. Single On Valentine's Day?

Feb 14th, 2020 32m 52s

Happy Valentine's Day! Today we're talking about singleness and what to do if you're unhappy and dissatisfied with your single status.

9. Breaking Out of the Push Pull Dynamic

Feb 10th, 2020 29m 57s

Have you ever felt obsessed with a person after they rejected you or gotten into a dysfunctional pattern of pulling away when they pursue you and vice versa? If so, today's episode will provide you with some new ways to think about your romanti

8. Vulnerability

Feb 7th, 2020 29m 53s

Do you want to run for the hills when you start feeling vulnerable with the person you're dating? Today we discuss our take on vulnerability and whether or not it's a good thing.

7. It's Okay to Have Problems

Feb 5th, 2020 29m 27s

Have you ever felt discouraged or disheartened because of recurring problems in your relationship? On this episode we will discuss a new way to think about your problems that will help set you free from feeling bad so you can start using your m

6. Are You Nice to Your Partner?

Jan 14th, 2020 1h 2m

On this episode we discuss how not being nice and having ritualistic fights can become normal in your relationship when you are unaware of the patterns and perspectives that are driving these habits.

5. Lack of Communication

Dec 24th, 2019 57m 55s

Do you feel like communication with your partner is unsatisfying or nonexistent? In this episode, we explore the topic of communication and reasons that communication may seem to be lacking in your relationship.

4. Asleep at the Wheel

Dec 17th, 2019 54m 17s

Are you asleep at the wheel of your relationship? Do your fights follow an eerily similar pattern of back and forth frustrations? Has it been feeling like Groundhogs Day for the last few... years? If so, today's episode is for you. Here we get

3. I'm Growing, but My Partner isn't...

Dec 9th, 2019 1h 3m

In preparation for this season of the podcast we asked people some of the major relationship issues they deal with and one of the BIG ones was feeling like you are bettering yourself, growing, and evolving, but your partner is not. Either they

2. 7 Patterns for Relationship Success

Dec 2nd, 2019 1h 9m

On this episode we are covering our 7 Patterns for Relationship Success. These are high level, over arching principles that you can begin to use in your relationship right away to help improve your interactions with your significant other.

1. Getting to Know You

Nov 25th, 2019 51m 11s

Welcome friends! We are re-launching the Ever Better Life Podcast! Our first season is going to be focused on improving your romantic relationships. In this first episode we set the stage for what we will be diving into this season.

Beyond Belief

Feb 8th, 2018 29m 21s

In this episode of the Ever Better Life Podcast, we discuss the topic of Beliefs: good Beliefs, bad Beliefs, and what to do about them. Beliefs are one of those subjects that has been beaten to death in the personal growth world. It seems lik

Better Body Thoughts: The Magic of Stretching

Jan 31st, 2018 36m 35s

In this episode of the Ever Better Life Podcast, Melissa and I talk about one of our all-time favorite activities: stretching! The physical, mental, and emotional/experientially benefits of stretching have had a profoundly positive impact on b

Getting Things Done

Jan 20th, 2018 47m 52s

In this episode of the Ever Better Life Podcast, Steve and Melissa talk about one of Steve’s all-time favorite things: David Allen’s personal productivity methodology “Getting Things Done.” This systematic approach to life and work has had a t

The Many Benefits of Meditation

Aug 9th, 2017 1h 31m

This episode is all about Vitamin M: Meditation! Meditation is such an essential aspect of both of our live's, and it continues to play a key role in both the development and implementation of Ever Better Thought Technology. On this episode, y