Amy Lenius
The Evolution of MomEpisodes
Episodes of The Evolution of Mom
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Megan Mclaren is a registered social worker with 9 years of experience working in mental health. After the birth of her twins in 2019, she suffered with PPD/PPA for well over a year before she decided to take back her power and prioritize herse
You know how lots of women in mid-life start experiencing symptoms such as hot flashes, brain fog, insomnia, weight gain, and intimacy issues that keep them from living their best lives? Vanessa helps empower them to reduce menopausal symptoms
I had the honour of being a guest on the hormonal mama podcast this past week, and I had so much fun connecting with Cara that I had to share it with you!We both share a deep passion for Women's Health and hormones. Two women coming together de
Are you taking the time to dive deeper into your experiences?In this episode, I come at you as a hot mess, recovering from surgery because it brought up a lot for me on the importance of taking a deeper look into your experiences. I will give y
Have you ever thought about moving to a new city? What about a new country? What if you didn’t speak the language? Does it sound exciting or terrifying? Do you ever find yourself wishing you could do something but feel a nagging sense of self-d
Let's break down some of these common phrases with fresh eyes! Let’s look at them from a space of growth and achievement. From a space that feels expansive, fun, and no longer in the restriction of perfectionism.Connect with Amy Lenius:IG: http
New year new you… it’s a great slogan. But instead of a new you what if you loved what already is and want to enhance it even more. Continue to evolve what is already there. Choose to continue to grow into the best version of YOU. YOU the indiv
Dr. Bostock was drawn to Naturopathic Medicine because of its emphasis on empowering patients in their own healing process and its focus on utilizing nature’s principles in health. From the time of his first day in practice, it has been his pas
Lori Mork is a fierce Empowerment and Life Coach, Podcaster, and 2-time Bestselling Author who has helped thousands of people worldwide reclaim their lives, own their truth, and step into their power for all things mind, body, soul!The moment I
You all know I love women’s health from the umbrella of health, happiness, hormones, and the harmony between all of them. Helping women from this perspective has become a deep passion and purpose of mine. In this episode, I dive into the realm
I am so honored and excited to introduce to you Alan Lazaros! Co-founder of The incredible platform Next Level University. He is an incredible example of a male role model to all heart-driven and growth-minded women everywhere. In this episode,
Join me in today's episode as I share the deeper reasons why I do what I do and why talking about hormones is very important. If this resonates with you or with extreme symptoms that you know are not "normal" female problems, know that you are
"I'll be happy when...."Are you falling into that trap of waiting for your happiness? Friend, you are so deserving and worthy of being happy now! It’s ok to be happy and still be striving for more. Find joy along the way, don’t wait for when yo
Leveling up and holistic views on perception, love, boundaries, self-care, fulfillment, and community! It all affects what it is you are choosing to do with your life. Your success is your own - Are you optimizing your self-love, care, and wort
Guess who’s back for an amazing episode.....Sherysse! I am so excited to have the former co-host of The Evolution of Mom with me to dive into some important topics that I deeply believe all women need to hear. We touch on letting go and saying
In this week's episode, I celebrate an entrepreneurial mother who has completely transformed her life. Angela Backus is a woman who has seen her own version of "rock bottom" and has been dedicated to her growth and to letting go of what does n
This week's episode dives into focussing on using what we have control over to help us get out of a state of overwhelm. We have more control over things than I think we give ourselves credit for. When we get into an unresourceful state and feel
Curiosity may have killed the cat, but for humans, it can give us life. Are being curious? Are you using this tool that our brain has given us to find our passion, purpose, and joy? If not I encourage you to dive into this more! This quick epis
In this week’s episode, I am so excited to introduce my wonderful and magical friend, Rae-Lynn! We talked all about intuitive joy! Her gift for describing the difference between external happiness vs. internal joy is beautiful.Make sure you lis
Here's an episode where I had the honor to be interviewed by Marla Miller from the Open-Minded Healing Podcast. We had such a lovely conversation about my health journey, how it's like dealing with chronic illness, and how I became who I am tod
In this week's episode, I am so excited to introduce Kate and Rochelle! These two inspiring Mothers are all about stress-free parenting. Join me in this interview as we learn about modalities and approaches to mindset and parenting that we mayb
I could not be more excited for today's guest! Gloria Mclean is a truly inspiring woman. She is a leader of love and light and has been an incredible mentor and guide for me. This amazing mom of three has a gift for empowering your mind, body,
We are sharing an episode we did on The Business Of Happiness podcast hosted by the amazing Dr. Tarryn MacCarthy. We had her on our show a few episodes back, and she was an incredible and beautiful person. In this episode, we answered interesti
In this episode, we talk about success and defining what it looks like for you. The one thing that sets us up for failure is comparing our success over others. We have to remember that just like happiness, success is different for everybody. Ma
What does it take for you to find happiness as a mom, woman, and businesswoman? For most of our lives we thought that it should be just one over the other, but today, we talked to Dr. Tarryn MacCarthy about having ALL of it. Yes, Mama, we can h
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