Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 y

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

May 23rd, 2024 1h 2m

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Brendan Leonard is the creative force behind Semi Rad, a website dedicated to the joy of adventure for runners of all

#83: Kipchoge’s Top Running Tips for Athletes of All Levels

May 21st, 2024 2m 8s

There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. This episode is not available in podcast format, and

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

Apr 27th, 2024 1h

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community

#81: Strength Training for Runners with Kyle Long

Feb 28th, 2024 52m 45s

Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and

#80: Transform Your Running, with Lawrence van Lingen

Dec 31st, 2023 1h 26m

This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist fro

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

Dec 20th, 2023 58m 13s

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training, high intensity running and pain management.

#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

Nov 30th, 2023 1h

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by bran

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

Nov 18th, 2023 53m 19s

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke

#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

Oct 29th, 2023 1h 15m

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei refl

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

Oct 13th, 2023 1h 8m

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marath

#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

Sep 30th, 2023 1h 11m

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, an

#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

Sep 15th, 2023 1h 7m

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FLO to get your free sample pack with any purchase. Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a Recreation Th

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

Aug 31st, 2023 1h 11m

Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube. We discuss how he structures his training as a hybrid

#71: How to Balance Running & Life: Tips for Non-Elite Runners

Jul 30th, 2023 1h 13m

Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol, meditation and mental health. Thanks to LMNT for sponsoring this video! Visit https

#70: Heart Rate Variability (HRV) Training, with Marco Altini

Jul 24th, 2023 1h 1m

Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance. Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between technology,

#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

Jul 14th, 2023 1h 21m

Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal Best Program. She shares her s

#68: Dr Maffetone on Training Your Brain

Jun 30th, 2023 1h 22m

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Dr Ma

#67: Low Heart Rate Training Guide 2023, with Floris Gierman

Jun 17th, 2023 38m 37s

Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover: 1. What is low heart rate training? / W

#66: Run Longer, Go Further! With Chris Hauth

May 26th, 2023 1h 15m

Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Chris Hauth is a two-time Olympian, f

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

May 11th, 2023 57m 53s

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk about the back of

#64: Beat The Wall! Race Day Nutrition with Andy Blow

Apr 28th, 2023 56m 53s

Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration. Watch the full video on You

#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

Apr 14th, 2023 1h 22m

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Wissa

#62: Kate's Incredible Running Transformation, How She Did It

Mar 31st, 2023 1h 1m

#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

Mar 17th, 2023 1h 13m

A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded. We break down the barriers for road runners to get into t