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Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.

Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.

Released Wednesday, 31st January 2024
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Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.

Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.

Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.

Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.

Wednesday, 31st January 2024
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On this weeks podcast episode I go through questions from my clients. 

  1. How to manage socialising and eating out and not go backwards?
  2. How to create a healthy mindset and allow yourself to enjoy the weekend and cheat meals. 

If you want to work with me apply here 

Join the PCOS Empowher Community starting on Monday 5th February. 

Sign up here 

 

 

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The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.Follow me on instagram for more female health content @mj.nutrition_Please leave a review if you listen to any of the episodes

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