Client Q/A: How to not get bogged down by the scales?
Released Friday, 21st June 2024
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Client Q/A: How to not get bogged down by the scales?
Client Q/A: How to not get bogged down by the scales?
Friday, 21st June 2024
Good episode? Give it some love!
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In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question.
"What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I’m healthier and making good choices as well as living"
Listen to find out my advice for her
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The Female Health Podcast
This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.Follow me on instagram for more female health content @mj.nutrition_Please leave a review if you listen to any of the episodesJoin Podchaser to...
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