In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and group coaching sessions.

Question 1: The Mysteries of Calories in Olive Oil and Seeds

• Ever wondered if the calories in olive oil and seeds count towards your daily intake? Our clients have too! We're breaking down the nutritional aspects of these kitchen staples to help you make informed choices on your PCOS and weight loss journey. 

Question 2: Decoding Dairy - Are Yogurt and Cheese Healthy Fats?

• Dairy can be a source of confusion when it comes to healthy fats. Join us as we explore whether yogurt and cheese make the cut and how you can incorporate them into a balanced diet.

Question 3: High Protein Vegetarian Snack Ideas for PCOS

• Our clients frequently ask for tasty, vegetarian snack ideas that align with their health goals and support PCOS. Tune in for creative and satisfying high protein vegetarian snack suggestions that cater to both your taste buds and nutritional needs.

Join us as we dive into these insightful questions, share expert insights, and provide practical tips for optimising your nutrition. Remember, these questions are sourced directly from the real experiences and concerns of our MJ Nutrition clients. 

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