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Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS

Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS

Released Thursday, 11th April 2024
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Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS

Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS

Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS

Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS

Thursday, 11th April 2024
Good episode? Give it some love!
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Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. 

From breaking through weight loss plateaus to mastering strength training, we chat about  practical tips and insights to help you take control of your health and well-being with PCOS.

Apply for PCOS coaching 

 

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The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.Follow me on instagram for more female health content @mj.nutrition_Please leave a review if you listen to any of the episodes

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