Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas

Released Wednesday, 20th March 2024

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Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas

Wednesday, 20th March 2024

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Weekly Q/A:

Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too?

Good pre gym food, if working out in the early morning?

Best snacks to have.

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The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.Follow me on instagram for more female health content @mj.nutrition_Please leave a review if you listen to any of the episodes

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