Robyn is a qualified nurse and self care and wellness coach. 

She experienced her own health troubles when she had heart problems and suffered burnout. 

She explains how practicing more self care changed her quality of life and her health. 

In this episode we talk about: 

• The difference between stress and burnout
• Is there a type of person more susceptible to stress
• How stress impacts our digestion, hormones and immune health
• Is all stress bad?
• Why are we so stressed now?
• How to build your own self care practice
• Self care when going through fertility struggles

You can check out the space here

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