What your hormones are trying to tell you
Released Tuesday, 16th January 2024
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What your hormones are trying to tell you
What your hormones are trying to tell you
Tuesday, 16th January 2024
Good episode? Give it some love!
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What your hormones are trying to tell you
In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress.
Common PMS symptoms
What is PMS
Why do some people get it much worse
What can you do about it
What foods you should eat to help balance hormones
What are my recommended supplements
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The Female Health Podcast
This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.Follow me on instagram for more female health content @mj.nutrition_Please leave a review if you listen to any of the episodesJoin Podchaser to...
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