MJ
The Fit Life With MJ PodcastEpisodes
Episodes of The Fit Life With MJ Podcast
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In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that!As always babe, if
If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you.I feel you babe cause I've been there! E
This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether!As always babe, if you have any questions for me or
I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it.In this ep, I'm sharing why they are actually bad news for fatloss and
In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat.Plus, ofc, how to optimise your fatloss and therefore, wei
There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight.But, my girl, I got you!
Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal.In this ep, I'm breaking down how differ
We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams!We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow,
We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily!And if you have any questions for me or you'd love to discuss working with me to lose your unwa
If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including t
For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of themAnd, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you ho
Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?!If you want to improve your manifesting skills and create a life that makes
I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works.So, if you're not happy with where you
Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards wit
If you don't have a great relationship with food or your body image right now, this chat is for you, girl!Kate & Bec are clinical nutritionists who, like me, began with the same food & body image strugglesCome chill with us as we chat all thi
Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & lifeWe chatted for AGES and there's so much
This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its al
In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted.I also talk about why we get food FOMO, the tricky
If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach..And you're not seeing fatloss results - this ep points out some common calorie intake mistakes yo
Mum's, if you have a partner who wants to be a more present, at ease and happy dad, or, dad's listening in - this ep is for you!Stephen speaks on the emotional and parenting struggles he faced as a dad before launching Dad's Community - the wo
This solo ep gives you 4 unique ways that limiting mindsets that could be holding you back from taking the action you need to reach your goals - things you say and believe about yourself that you probably don't even realise are holding you back
If you suffer from anxiety, stress, bad relationship patterns, weight issues or feel stuck in a cycle in life that you can't seem to escape,This is a chat you want to listen to every word of!Emotional & Trauma Healing Coach, Elenore goes deep
This chat went deep and wide into all things self awareness, overcoming your ego, emotional intelligence & how improving your understanding and control over your own mind can skyrocket your weightloss, fitness, relationships, career & therefore
This ep will help you understand how our bodies store & burn fat and why they store it where they do so you can stop panicking & thinking you're failing when your tummy fat doesn't all melt away immediately.We also cover what to do to speed th
If you're currently struggling to find your fitness groove and are constantly overwhelmed & swept up by all the confusing info, diets, supps & fitness programsThis episode is going to be a breath of fresh air and clarity for you to help you fi
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